Find answers below, or get in touch with us directly.
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We do not collect information. Information only processed by the AI. Your conversations stay on your device — private, always.
Getting started
1
Open the app
Launch Micro-Wellness Reset. On your first open, a quick onboarding explains how the app works.
2
Describe how you feel
Type anything — "I'm overwhelmed", "can't focus", "can't sleep", or tap a quick chip to fill in a phrase for you.
3
Get your one action
The AI identifies your exact state and gives you one immediate grounding action — not a list, not a lecture. Just one thing.
Frequently asked questions
Micro-Wellness Reset is a personal AI wellbeing coach designed to help you quickly reset when you're feeling stressed, anxious, burned out, distracted, or emotionally drained — in under 3 minutes. It gives you one grounding action, not a list, and gets out of your way.
Yes. We do not collect information. Your conversations are stored only on your device and information is only processed by the AI to generate your response. There are no user accounts, no analytics, and no remote storage of any kind. Read the full privacy policy →
Yes. Open the sidebar menu (hamburger icon, top left) and swipe left on any conversation to delete it. You can also long-press a conversation to access rename and delete options. Individual messages can be deleted by long-pressing the bubble and choosing Delete.
Micro-Wellness Reset is focused exclusively on health, wellness, and emotional wellbeing topics. For anything outside that scope — like general knowledge, coding, sports, or entertainment questions — the app responds with "I am sorry but I can't help you with that." This keeps the experience focused and safe.
No. Micro-Wellness Reset provides micro-level support for everyday stress and emotional friction. It is not a clinical tool, does not diagnose any condition, and is not a substitute for professional mental health care. If you are in crisis or experiencing thoughts of self-harm, please contact emergency services or a crisis hotline immediately.
Delete the app from your iPhone in the usual way (long-press the app icon → Remove App → Delete App). All conversation data stored on your device is permanently removed immediately. Because we don't store anything remotely, there is no server-side data to request deletion of.
Micro-Wellness Reset requires iOS 17 or later. This allows the app to use Apple's SwiftData framework for secure on-device storage.
Yes, a companion web version is available for browsers. However, the iOS app provides the full experience with on-device storage, conversation history, dark mode, and all features. The web version is best for a quick, one-off session from a desktop.