🌿 AI Wellbeing Coach

Reset your mind in
under 3 minutes

Describe how you're feeling — stressed, anxious, burned out, scattered. Get one grounding action, right now.

Download for iOS See how it works
Micro-Wellness Reset
I'm burned out and can't start anything
Just now
That's burnout — your system has been running on empty too long. It's real and it makes the smallest task feel impossible. Right now, pick the one tiniest action you could take in the next 5 minutes. Not a project. One action. Start there, and nothing else.
Just now
How it works

One state. One action. Real relief.

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Reads your state

Tell it how you feel in plain words. The AI identifies your exact mental state — overwhelmed, foggy, wired, low — and responds accordingly.

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One action, not a list

You get one grounding action — a breathing reset, a reframe, a movement cue, a shutdown ritual. Just enough to move forward.

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Under 3 minutes

Designed for moments of real friction. No deep-dive sessions, no journaling, no multi-step programs. Just immediate, functional relief.

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Conversation history

Your sessions are saved on-device so you can revisit what worked for you. Fully searchable and private.

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Dark mode

Adapts to your system appearance automatically. Easy on the eyes at 2am when you can't wind down.

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Completely private

We do not collect information. Information only processed by the AI. No account, no analytics, no tracking.

Works for

Whatever's weighing on you right now

😰 Overwhelmed 😟 Anxious 😴 Can't sleep 🪫 Burned out 🌀 Distracted 😔 Feeling low 😠 Angry 🧠 Brain fog 🏃 Can't stop 😶 Numb
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We do not collect information.

Information only processed by the AI to generate your response. No sign-up, no account, no analytics, no ads. Your conversations live only on your device. Read the full privacy policy →

Start your reset today

Free. No account required. iOS 17+

Download on the App Store